Words of Wisdom - The Joy Quest

Appreciation of Beauty & Excellence

Dawn emerged from the South China Sea, unseen to me cloistered in my room and 10 klicks from the shore. My mind probed the day ahead and found nothing exciting. What did I have to look forward to? A few stressful events popped to my cluttered mind, while other events didn’t seem very interesting. I hate that feeling. I needed to ignite my mind, and my heart. But I knew there was a cure!

How Not To Die: A Book Review
By Scott
In Best Books, Body Health, Brain Health
If there is one book you should buy this year, this is it. The book title is catchy, but it’s not about immortality, physically existing forever. It’s about taking charge of our lives, evaluating our lifestyle and diet, so we can LIVE healthier in body and mind. […]
Ultimate Tacos / Fajitas
By Scott
In Healthy Recipes
Ultimate Tacos / Fajitas is a super simple recipe that’s great all year round. It has an amazing mix of ingredients with a supercharged blast of health benefits. […]
Alternative Travel!
By Scott
In Travel & Recreation
As the challenging coronavirus spreads throughout the world, we hunker down, sheltering-in-place. Very few things bring out our joy, and a positive spirit, as does traveling. But we learn to cope. There are many ways for virtual travel, changing your mood. […]
Vegetarian Pho
By Scott
In Body Health, Travel & Recreation
The key to a healthy, and tasty pho, really depends on what you put in it—my street pho likely contains more salt and fat than optimal. It has a soup stock made by cooking beef, pork or chicken bones. But good restaurants remove the excess fat at the top when cooking these bones, making their meals both healthy and delicious. […]
Are you blocked?
By Scott
In Anxiety & Depression
A stressful situation: there is something we desperately want to do, but we’re not doing it. In this blog, we begin to study how to become unblocked! […]

Joy in Helping Others

We're passionate about helping orphans and disadvantaged children through Vision School in an Addis Ababa slum. It fills our heart with joy. Want to join us?

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Highest recommendation from Scott: This book is a life changer. The title is dramatic and catches your eye, but the material is spot on: highly readable, yet full of good science and research. Obviously we all die. But when do you die, and why? Dr. Greger show us how we can protect ourselves from premature death. Nutrition and lifestyle changes can reduce the risk for cancer,diabetes, Parkinson's, high blood pressure, and more. This book is a great investment. Medical care costs are exorbitant these days, as is insurance. Please buy the book!

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