Teff: Ethiopia’s Second Gift to the World?
Ethiopian coffee is beloved throughout the world. Today, a modern Ethiopian export may become just as cherished by global consumers.
Should Essential Oils be a Part of Your Wellness Plan?
As I former newspaper journalist, I want to know the facts about essential oils through research and personal experience. So, I will take it slow and provide you with what I learn.
Are you blocked?
A stressful situation: there is something we desperately want to do, but we’re not doing it. In this blog, we begin to study how to become unblocked!
Words of Wisdom 1
Learning never stops. Many people die at 25 but are not put in the coffin until 75. The learning stopped for them early.
Brain power booster: Are you ‘nuts’ for nuts?
For a healthy brain, nuts and seeds should be considered as a significant addition to your diet.
How to live to 100-plus: Movement!
You may not need to exercise … but you must make ‘movement’ a vital part of your daily life.
My Favorite Beach: Florida
But when it comes right down to it, one of my “hometown” beaches remains deep in my heart. It’s Blind Pass Beach between Sanibel and Captiva Island in southwest Florida. Seeing this beach changed my life …
Vegetarian Pho
The key to a healthy, and tasty pho, really depends on what you put in it—my street pho likely contains more salt and fat than optimal. It has a soup stock made by cooking beef, pork or chicken bones. But good restaurants remove the excess fat at the top when cooking these bones, making their meals both healthy and delicious.
Brother Lawrence and Peace in the “Little Things”
Takeaway: We can define success as being in the presence of God “We ought not to be weary of doing little things for the love of God, who regards not the greatness of the work, but the love with which it is performed” Brother Lawrence, The Practice of the Presence…
Appreciation of Beauty & Excellence
Dawn emerged from the South China Sea, unseen to me cloistered in my room and 10 klicks from the shore. My mind probed the day ahead and found nothing exciting. What did I have to look forward to? A few stressful events popped to my cluttered mind, while other events didn’t seem very interesting. I hate that feeling. I needed to ignite my mind, and my heart. But I knew there was a cure!