exercise Archives - The Joy Quest

Begin your day with powerful habits!

Each day begins at your first moments of consciousness. That’s when we first make choices that will empower, or limit, your day. Start each day fresh and with power!

How to live to 100-plus: Movement!

Anxiety & Depression, Body Health

You may not need to exercise … but you must make ‘movement’ a vital part of your daily life.

Dive into this Workout to be your Best Possible Self
By Scott
In Anxiety & Depression
It’s time for an […]
Easy baked falafel
By Scott
In Body Health, Healthy Recipes
Falafel is a favorite in our household, and it’s easy to see why. It’s nutritiously dense, it’s incredibly flavorsome, and it’s easy to prepare. […]
Begin your day with powerful habits!
By Scott
In Building Habits
Each day begins at your first moments of consciousness. That’s when we first make choices that will empower, or limit, your day. Start each day fresh and with power! […]
Ultimate Tacos / Fajitas
By Scott
In Healthy Recipes
Ultimate Tacos / Fajitas is a super simple recipe that’s great all year round. It has an amazing mix of ingredients with a supercharged blast of health benefits. […]
Sometimes, you just got to laugh!
By Scott
In Anxiety & Depression
The Joy Quest is about living with joy in all its components. One healthy component to a healthy mind and positive thinking is laughter. If we never laugh, then we aren’t healthy. […]

Joy in Helping Others

We're passionate about helping orphans and disadvantaged children through Vision School in an Addis Ababa slum. It fills our heart with joy. Want to join us?

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Highest recommendation from Scott: This book is a life changer. The title is dramatic and catches your eye, but the material is spot on: highly readable, yet full of good science and research. Obviously we all die. But when do you die, and why? Dr. Greger show us how we can protect ourselves from premature death. Nutrition and lifestyle changes can reduce the risk for cancer,diabetes, Parkinson's, high blood pressure, and more. This book is a great investment. Medical care costs are exorbitant these days, as is insurance. Please buy the book!

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Go To Joy Book Table