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Body Health Archives - The Joy Quest

How Not To Die: A Book Review

If there is one book you should buy this year, this is it. The book title is catchy, but it’s not about immortality, physically existing forever. It’s about taking charge of our lives, evaluating our lifestyle and diet, so we can LIVE healthier in body and mind.

Vegetarian Pho

The key to a healthy, and tasty pho, really depends on what you put in it—my street pho likely contains more salt and fat than optimal. It has a soup stock made by cooking beef, pork or chicken bones. But good restaurants remove the excess fat at the top when cooking these bones, making their meals both healthy and delicious.