If there is one book you should buy this year, this is it. The book title is catchy, but it’s not about immortality, physically existing forever. It’s about taking charge of our lives, evaluating our lifestyle and diet, so we can LIVE healthier in body and mind.
Ethiopian coffee is beloved throughout the world. Today, a modern Ethiopian export may become just as cherished by global consumers.
For a healthy brain, nuts and seeds should be considered as a significant addition to your diet.
You may not need to exercise … but you must make ‘movement’ a vital part of your daily life.
The key to a healthy, and tasty pho, really depends on what you put in it—my street pho likely contains more salt and fat than optimal. It has a soup stock made by cooking beef, pork or chicken bones. But good restaurants remove the excess fat at the top when cooking these bones, making their meals both healthy and delicious.