Brain power booster: Are you ‘nuts’ for nuts?

Takeaway: For a healthy brain, nuts and seeds should be considered as a significant addition to your diet. Nuts and seeds are a staple food worldwide. In Ethiopia, I was fond of kolo, make from roasted barley, chickpeas ad peanuts. Sunflower seeds and peanuts are often served when you visit…

Appreciation of Beauty & Excellence

My cluttered mind found nothing good about my upcoming day—a day I expected to simply plod along, with some stressful events, and some that just were not interesting. I hate that feeling. I needed to ignite my mind, and my heart. So, I took a walk: specifically to notice and…

Words of Wisdom

Do not forsake wisdom, and she will protect you; love her, and she will watch over you. Wisdom is supreme; therefore get wisdom. Though it cost all you have, get understanding. Proverbs 4:6-7 What is the number one catalyst for change? It’s action. Understanding may be able to change m…