If there is one book you should buy this year, this is it. The book title is catchy, but it’s not about immortality, physically existing forever. It’s about taking charge of our lives, evaluating our lifestyle and diet, so we can LIVE healthier in body and mind.
As I former newspaper journalist, I want to know the facts about essential oils through research and personal experience. So, I will take it slow and provide you with what I learn.
For a healthy brain, nuts and seeds should be considered as a significant addition to your diet.
You may not need to exercise … but you must make ‘movement’ a vital part of your daily life.